The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the general definition is roughly eight units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) consumed in a short time period.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the intensity of drunkenness than the amount of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layperson's words, if you're drinking to "get hammered ", you're binge drinking.
Just what Are The Results Of Binge Drinking?
A wide range of studies have confirmed that drinking significant quantities of alcohol in solitary drinking sessions is a bit more detrimental to your overall health than drinking smaller amounts regularly.
In numerous countries, binge drinking is considered an acceptable social activity among young professionals and university age kids. Regular binge drinking is frequently seen as a initiation rite into maturity.
Binge drinkers use extremely bad judgment and aggressiveness. Binge drinkers frequently make imperfect conclusions they wouldn't make when sober or when drinking alcohol within their limits.
2. Accidents and falls are commonplace. This is due to the dangerous effects drunkenness has on judgment, motor skills and balance.
3. In rare instances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are also vulnerable to suffocating to death on their own regurgitate if they pass out on their back. If you're taking caring of someone who is passed out drunk, always make certain to keep them face down.
4. Binge drinking is a portal to long-term misuse and dependence. Every person that has ever abused alcohol or become an alcoholic has binged. This does not mean binge drinking generates dependency on alcohol, after all, nearly all binge drinkers are functional members of society. However, for those who have obsessive tendencies or for whom addiction to alcohol runs deep in the family, staying away from binge drinking activities may be a method to avoid diving into the snare of alcoholism to begin with.
5. Binge drinking is able to cause clinical depression in some individuals, most notably when its utilized as a way to mask emotional suffering.
6. Regularly engaging in binge drinking poses longer term health and wellness risks, including amplified risk of stroke, cardiovascular disease, liver disease, and hypertension.
Should I Avoid Binge Drinking Completely?
If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. Countless blossoming adults get hammered on weekends and have a fabulous time.
I had a good time drinking and partying in university or college and a fair bit afterwards. Clearly, things started going south for me eventually, but I have a number of close friends whom party and binge from time to time, but do so sensibly and lead perfectly gratifying lives without any alcohol tolerance or abuse problems.
I can't instruct you not to binge drink, however, I can advise you that it's not without its risks. Accidents and problems do happen, and some of these accidents and mistakes can have permanent, life changing consequences.
If you are planning to binge drink, do it as responsibly as possible. Also, pay attention these warning signs that might advise you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You are running into troubles with the police
* You've had a pregnancy fright
* You drink and drive
* You don't ever go more than a few weeks without binge drinking
* You've passed out somewhere with no one to watch out for you
* You've regurgitated in your sleep
* You're running up credit card debt to afford your pub-crawling habits
* You have unprotected intercourse
* Friends/family have challenged you about your drinking
* You binge drink on your own (big red flag here).
In many nations, binge drinking is considered a satisfactory social activity amongst younger professionals and college or university age kids. Routine binge drinking is frequently seen as a rite of passage into adulthood. Binge drinkers commonly make bad judgments they wouldn't make when clear-headed or when drinking within their limits. When it comes to those with addictive leanings or for whom alcohol dependency runs the family, staying clear of binge drinking sessions may be a way to steer clear of diving into the snare of alcoholism in the first place.
If you have problems with alcohol, then yes, binge drinking is not something you should do.